Chinese Kung fu lesson
Tai chi chuan
tàijíquán; is an internal Chinese martial art often practiced with the aim of promoting health and longevity. Tai chi chuan is considered a soft style martial art - an art applied with internal power - to distinguish its theory and application from that of the hard martial art styles. An unhealthy or otherwise uncomfortable person will find it difficult to meditate to a state of calmness or to use tai chi as a martial art. Tai chi's health training therefore concentrates on relieving the physical effects of stress on the body and mind. For those focused on tai chi's martial application, good physical fitness is the first step in effective self-defense.
Chang Quan (Long Fist)
Chang Quan is a form of Shaolin Fist, and is known for its lightning fast moves to sudden halts, and low stances to dynamic jumping kicks. What makes Chang Quan stand out amongst other styles is its balance and even development of its techniques. Because of this it provides perfect training for the entire body and is the best way for a student to begin their study of Wu Shu, Chang Quan is great for overall health, strength and flexibility, and provides release of stress through self-discipline and breathing.
"For those that persevere the rewards are great."---Sanda (Kickboxing)
Sanda(Kickboxing) is:
(1)a combat sport: we use feet and fist obeying precise rules.
(2)a true sport: technical knowledge, a good physical condition, tactical intelligence, ethic qualities, agility and a lot of will are required.
(3)a safe sport: to minimize the risk of injury the competitors are forced to wear protection for feet and head, shin guards, safety gloves, mouth guards, groin guards for men and Chest protection for women.
(4)a modern sport: developed following the latest knowledge in sports medicine and still open to innovation and research.