Chinese Kung fu lesson
Tai chi chuan
tàijíquán; is an internal Chinese martial art often practiced with the aim of promoting health and longevity. Tai chi chuan is considered a soft style martial art - an art applied with internal power - to distinguish its theory and application from that of the hard martial art styles. An unhealthy or otherwise uncomfortable person will find it difficult to meditate to a state of calmness or to use tai chi as a martial art. Tai chi's health training therefore concentrates on relieving the physical effects of stress on the body and mind. For those focused on tai chi's martial application, good physical fitness is the first step in effective self-defense.
Time of lesson: 15:00-16:00 (every Saturday)
Duration: 15 hours
Cost: 1600 RMB/person
N.B:
This is suitable for all ages of People
This is a group class (Minimun 5 people)
Cháng quán
Cháng quán: is a general term for external (as opposed to internal) Northern Chinese martial arts (like the term Northern Shaolin in some cases). In some Long Fist styles the motto is that "the best defence is a strong offence," in which case the practitioner launches a pre-emptive attack so aggressive that the opponent doesn't have the opportunity to attack. The Long Fist fighter likes to keep the opponent at middle-to-long range distance. The forms within t
he Long Fist style emphasize fully extended kicks and striking techniques, and by its appearance would be considered a long range fighting system. The Long Fist style is considered to contain a good balance of hand and foot techniques, but the Long Fist practitioner is also renowned for devastating acrobatic kicks. Long Fist’s arsenal of kicks covers everything from a basic front toe-kick to a jumping back-kick, from a low sweep to a tornado-kick.
Time of lesson: 15:00-16:00 (every Sunday)
Duration: 40 hours
Cost: 5000 RMB/person
N.B:
This is suitable for people whose are yonger than 40 years old
This is a group class (Minimun 5 people)